THREE BAKERS vs MULTIGRAIN WITH FLAX SEEDS BREADS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS BREADS wins in 6 out of 10 nutrient categories
THREE BAKERS: 2
vs
MULTIGRAIN WITH FLAX SEEDS BREADS: 6
(2 ties)
Overview
| Nutrient | THREE BAKERS | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Calories | 290 cal | 225 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 59.4 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 8.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BAKERS | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BAKERS | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 362 MG | 425 MG |