THOUGHTFULLY HANDMADE vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 10 nutrient categories

THOUGHTFULLY HANDMADE: 3 vs HAM: 6 (1 ties)

Overview

Nutrient	THOUGHTFULLY HANDMADE	HAM	Winner
Calories	220 cal	198 cal
Protein	15.4 g	11.0 g
Carbs	25.7 g	22.8 g
Fat	6.1 g	6.3 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	THOUGHTFULLY HANDMADE	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	THOUGHTFULLY HANDMADE	HAM
Calcium, Ca	117 MG	126 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	416 MG	698 MG

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