THOMPSON SEEDLESS RAISINS vs DATE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
THOMPSON SEEDLESS RAISINS: 5
vs
DATE ROLLS: 4
(2 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 775 MG | 700 MG | |
| Sodium, Na | 25 MG | 10 MG |