THOMPSON SEEDLESS RAISINS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
THOMPSON SEEDLESS RAISINS: 3
vs
DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 302 cal | 500 cal | |
| Protein | 2.3 g | 36.7 g | |
| Carbs | 79.1 g | 53.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 4.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Sodium, Na | 12 MG | 633 MG |