THOMPSON RAISINS vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 8 out of 11 nutrient categories
THOMPSON RAISINS: 1
vs
FRUIT LAYERS PLUM: 8
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 325 cal | 200 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 80 g | 47.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | THOMPSON RAISINS | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 870 MG |