THOMPSON RAISINS vs DRIED BLUEBERRIES & CRANBERRIES
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 6 out of 11 nutrient categories
THOMPSON RAISINS: 6
vs
DRIED BLUEBERRIES & CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | THOMPSON RAISINS | DRIED BLUEBERRIES & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | DRIED BLUEBERRIES & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | DRIED BLUEBERRIES & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |