THOMPSON RAISINS vs RELLE ROLLO MANGO
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON RAISINS wins in 5 out of 11 nutrient categories
THOMPSON RAISINS: 5
vs
RELLE ROLLO MANGO: 4
(2 ties)
Overview
| Nutrient | THOMPSON RAISINS | RELLE ROLLO MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 205 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON RAISINS | RELLE ROLLO MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMPSON RAISINS | RELLE ROLLO MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,089 MG |