THOMAS' vs SEEDED ENRICHED BEEF BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BEEF BUNS wins in 6 out of 14 nutrient categories
THOMAS': 5
vs
SEEDED ENRICHED BEEF BUNS: 6
(3 ties)
Overview
| Nutrient | THOMAS' | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 55.8 g | 44.9 g | |
| Fat | 2.3 g | 5.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMAS' | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 101 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 442 MG | 461 MG |