THOMAS' vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

THOMAS': 5 vs BREAD: 6 (3 ties)

Overview

Nutrient	THOMAS'	BREAD	Winner
Calories	279 cal	256 cal
Protein	11.6 g	9.3 g
Carbs	55.8 g	44.2 g
Fat	2.3 g	4.7 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	THOMAS'	BREAD	Winner
Niacin	3.7 MG	4.7 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THOMAS'	BREAD
Calcium, Ca	93 MG	274 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	133 MG
Sodium, Na	442 MG	395 MG

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