THINS FLATBREAD vs SMOKED GOUDA MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THINS FLATBREAD: 4
vs
SMOKED GOUDA MULTIGRAIN CRISPS: 4
(2 ties)
Overview
| Nutrient | THINS FLATBREAD | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS FLATBREAD | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINS FLATBREAD | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 1,111 MG | 857 MG |