THINLY SLICED BEEF STEAK vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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100% GROUND BEEF wins in 5 out of 11 nutrient categories
THINLY SLICED BEEF STEAK: 1
vs
100% GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | THINLY SLICED BEEF STEAK | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 10.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BEEF STEAK | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINLY SLICED BEEF STEAK | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 76 MG | 67 MG |