THINLY SLICED BEEF STEAK vs GRASS-FED BEEF

Nutrition comparison per 100 g serving

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GRASS-FED BEEF wins in 4 out of 12 nutrient categories

THINLY SLICED BEEF STEAK: 3 vs GRASS-FED BEEF: 4 (5 ties)

Overview

Nutrient	THINLY SLICED BEEF STEAK	GRASS-FED BEEF	Winner
Calories	188 cal	106 cal
Protein	19.6 g	18.8 g
Carbs	0.9 g	0 g
Fat	10.7 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THINLY SLICED BEEF STEAK	GRASS-FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THINLY SLICED BEEF STEAK	GRASS-FED BEEF	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	76 MG	88 MG

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