THINLY SLICED BEEF vs PORK BACK RIBS

Nutrition comparison per 100 g serving

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THINLY SLICED BEEF wins in 4 out of 10 nutrient categories

THINLY SLICED BEEF: 4 vs PORK BACK RIBS: 3 (3 ties)

Overview

Nutrient	THINLY SLICED BEEF	PORK BACK RIBS	Winner
Calories	179 cal	236 cal
Protein	14.3 g	16.4 g
Carbs	1.4 g	13.6 g
Fat	12.9 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THINLY SLICED BEEF	PORK BACK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THINLY SLICED BEEF	PORK BACK RIBS
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	4.5 MG
Sodium, Na	779 MG	400 MG

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