THIN WHEATS BAKED SNACK CRACKERS vs BROWN RICE & WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEATS BAKED SNACK CRACKERS wins in 7 out of 12 nutrient categories
THIN WHEATS BAKED SNACK CRACKERS: 7
vs
BROWN RICE & WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | THIN WHEATS BAKED SNACK CRACKERS | BROWN RICE & WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 75.9 g | 76.7 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS BAKED SNACK CRACKERS | BROWN RICE & WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEATS BAKED SNACK CRACKERS | BROWN RICE & WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 338 MG | 250 MG | |
| Sodium, Na | 690 MG | 500 MG |