THIN WHEAT CRACKERS vs AUTHENTIC JAMAICAN WATER CRACKERS

Nutrition comparison per 100 g serving

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AUTHENTIC JAMAICAN WATER CRACKERS wins in 5 out of 13 nutrient categories

THIN WHEAT CRACKERS: 3 vs AUTHENTIC JAMAICAN WATER CRACKERS: 5 (5 ties)

Overview

Nutrient	THIN WHEAT CRACKERS	AUTHENTIC JAMAICAN WATER CRACKERS	Winner
Calories	467 cal	333 cal
Protein	6.7 g	13.3 g
Carbs	70 g	73.3 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THIN WHEAT CRACKERS	AUTHENTIC JAMAICAN WATER CRACKERS	Winner
Niacin	0 MG	5.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN WHEAT CRACKERS	AUTHENTIC JAMAICAN WATER CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	933 MG	667 MG

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