THIN WHEAT CRACKERS vs ORIGINAL SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN WHEAT CRACKERS: 5
vs
ORIGINAL SPROUTED HUMMUS: 5
(1 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 73.3 g | 15.8 g | |
| Fat | 11.7 g | 17.5 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THIN WHEAT CRACKERS | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 246 MG |