THIN WHEAT CRACKERS vs TUSCAN CRACKERZ
Nutrition comparison per 100 g serving
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TUSCAN CRACKERZ wins in 5 out of 10 nutrient categories
THIN WHEAT CRACKERS: 3
vs
TUSCAN CRACKERZ: 5
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | TUSCAN CRACKERZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 385 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 71.0 g | 26.9 g | |
| Fat | 16.1 g | 30.8 g | |
| Fiber | 6.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | TUSCAN CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | TUSCAN CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 742 MG | 692 MG |