THIN UNSALTED MATZOS vs FIBER WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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FIBER WHOLE GRAIN CRISPBREAD wins in 8 out of 10 nutrient categories
THIN UNSALTED MATZOS: 1
vs
FIBER WHOLE GRAIN CRISPBREAD: 8
(1 ties)
Overview
| Nutrient | THIN UNSALTED MATZOS | FIBER WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 81.3 g | 75 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 6.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN UNSALTED MATZOS | FIBER WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Potassium, K | 212 MG | 730 MG | |
| Sodium, Na | 0 MG | 475 MG |