THIN UNSALTED MATZOS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN UNSALTED MATZOS: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | THIN UNSALTED MATZOS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 81.3 g | 68.8 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN UNSALTED MATZOS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Potassium, K | 212 MG | 94 MG | |
| Sodium, Na | 0 MG | 812 MG |