THIN TWISTS PRETZEL vs SPICY RANCH FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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THIN TWISTS PRETZEL wins in 5 out of 11 nutrient categories
THIN TWISTS PRETZEL: 5
vs
SPICY RANCH FLAVORED CORN SNACKS: 4
(2 ties)
Overview
| Nutrient | THIN TWISTS PRETZEL | SPICY RANCH FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 93.6 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN TWISTS PRETZEL | SPICY RANCH FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN TWISTS PRETZEL | SPICY RANCH FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 113 MG | 250 MG | |
| Sodium, Na | 903 MG | 714 MG |