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SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 714 MG 31%

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SEA SALT KRINKLE CUT POTATO CHIPS, SEA SALT 536 7.1g 53.6g 32.1g SIMPLE TRUTH ORGANIC, KETTLE CHIPS, SALT & PEPPER, SALT & PEPPER 536 7.1g 57.1g 28.6g SIMPLE TRUTH, KETTLE CHIPS 500 7.1g 57.1g 28.6g CITRUS ICED TEA CLEAN ENERGY + ELECTROLYTES DRINK MIX, CITRUS ICED TEA 370 0g 92.6g 0g NATURAL ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX 385 51.3g 20.5g 15.4g TROPICAL FLAVOR PROTEIN & GREENS DRINK MIX POWDER, TROPICAL 387 64.5g 22.6g 1.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SALT, ONION POWDER, GARLIC POWDER, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SKIM MILK, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), JALAPENO PEPPER, BAKING SODA, MONOGLYCERIDES, GREEN BELL PEPPER, BUTTER (CREAM, ANNATTO), ACACIA GUM, CITRIC ACID, SUGAR, DISODIUM GUANYLATE, AND DISODIUM INOSINATE.

Dietary Information

SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

See how SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH compares to other foods in terms of nutrition:

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