THIN SPAGHETTI WHOLE WHEAT PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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THIN SPAGHETTI WHOLE WHEAT PASTA wins in 9 out of 18 nutrient categories
THIN SPAGHETTI WHOLE WHEAT PASTA: 9
vs
ENRICHED MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | THIN SPAGHETTI WHOLE WHEAT PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI WHOLE WHEAT PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 8.9 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI WHOLE WHEAT PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |