THIN SPAGHETTI PASTA vs ROTINI WITH BEETS
Nutrition comparison per 100 g serving
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ROTINI WITH BEETS wins in 8 out of 17 nutrient categories
THIN SPAGHETTI PASTA: 7
vs
ROTINI WITH BEETS: 8
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 73.2 g | 69.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI PASTA | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 321 MG | 709 MG | |
| Sodium, Na | 0 MG | 173 MG |