THIN SPAGHETTI vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 7 out of 14 nutrient categories
THIN SPAGHETTI: 7
vs
COUSCOUS MIX: 5
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 12.5 g | 14.5 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |