THIN SPAGHETTI vs MOROCCAN COUSCOUS

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 14 nutrient categories

THIN SPAGHETTI: 8 vs MOROCCAN COUSCOUS: 5 (1 ties)

Overview

Nutrient	THIN SPAGHETTI	MOROCCAN COUSCOUS	Winner
Calories	357 cal	382 cal
Protein	12.5 g	12.7 g
Carbs	73.2 g	74.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	MOROCCAN COUSCOUS
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	49.1 MG

Mineral	THIN SPAGHETTI	MOROCCAN COUSCOUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	2.0 MG
Sodium, Na	0 MG	155 MG

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