THIN SPAGHETTI vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TRADITIONAL PEARL COUSCOUS wins in 6 out of 10 nutrient categories
THIN SPAGHETTI: 2
vs
TRADITIONAL PEARL COUSCOUS: 6
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 388 cal | |
| Protein | 12.5 g | 16.3 g | |
| Carbs | 73.2 g | 77.6 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SPAGHETTI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |