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TRADITIONAL PEARL COUSCOUS

Pasta by Shape & Type Bob's Red Mill Natural Foods, Inc. Branded
388 Calories
16.3g Protein
77.6g Carbs
1.0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.6g 28%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.0mg 11%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 17%
Carbs 77.6g 82%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 143 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, WHEELS 357 12.5g 75g 1.8g ORGANIC BROWN RICE PASTA, ANGEL HAIR 345 7.3g 72.7g 1.8g ORGANIC MILLET PASTA, ANGEL HAIR 327 10.9g 63.6g 3.6g ENRICHED MACARONI PRODUCT, RIGATONI 357 14.3g 73.2g 1.8g ENRICHED MACARONI PRODUCT, PENNE 357 12.5g 75g 1.8g WHOLE GRAIN WHOLE WHEAT PASTA, ANGEL HAIR 321 14.3g 69.6g 2.7g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About TRADITIONAL PEARL COUSCOUS

TRADITIONAL PEARL COUSCOUS is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 77.6g of carbohydrates, and 1.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHEAT FLOUR.

Dietary Information

TRADITIONAL PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, TRADITIONAL PEARL COUSCOUS gets 17% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRADITIONAL PEARL COUSCOUS

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