THIN SPAGHETTI vs COMPLETE PROTEIN PASTA
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN PASTA wins in 9 out of 14 nutrient categories
THIN SPAGHETTI: 3
vs
COMPLETE PROTEIN PASTA: 9
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 73.2 g | 69.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 0 MG | 173 MG |