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COMPLETE PROTEIN PASTA, VEGGIE ROTINI

Pasta by Shape & Type Basic American Foods, Inc. Branded
345 Calories
16.4g Protein
69.1g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 69.1g 25%
Dietary Fiber 5.5g 20%
Total Sugars 5.5g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.2mg 23%
Potassium 709mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 19%
Carbs 69.1g 81%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.2 MG 23%
Potassium, K 709 MG 15%
Sodium, Na 173 MG 8%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CREAMETTE, RIGATONI ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, VERMICELLI 357 12.5g 75g 1.8g ROTINI 357 12.5g 75g 1.8g TRICOLOR ROTINI 357 12.5g 73.2g 1.8g CREAMETTE, ELBOW MACARONI, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g PRINCE, PENNE RIGATE, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About COMPLETE PROTEIN PASTA, VEGGIE ROTINI

COMPLETE PROTEIN PASTA, VEGGIE ROTINI is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 69.1g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

RED LENTIL FLOUR, WHITE RICE, BEETS.

Dietary Information

COMPLETE PROTEIN PASTA, VEGGIE ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PROTEIN PASTA, VEGGIE ROTINI include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, COMPLETE PROTEIN PASTA, VEGGIE ROTINI gets 19% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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