THIN SPAGHETTI vs TOASTED PASTA PEARL COUSCOUS

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 15 nutrient categories

THIN SPAGHETTI: 8 vs TOASTED PASTA PEARL COUSCOUS: 1 (6 ties)

Overview

Nutrient	THIN SPAGHETTI	TOASTED PASTA PEARL COUSCOUS	Winner
Calories	357 cal	364 cal
Protein	12.5 g	10.9 g
Carbs	73.2 g	78.2 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	TOASTED PASTA PEARL COUSCOUS	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN SPAGHETTI	TOASTED PASTA PEARL COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	109 MG
Sodium, Na	0 MG	0 MG	Tie

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