THIN SPAGHETTI vs ORIGINAL PLAIN COUSCOUS

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 7 out of 15 nutrient categories

THIN SPAGHETTI: 7 vs ORIGINAL PLAIN COUSCOUS: 3 (5 ties)

Overview

Nutrient	THIN SPAGHETTI	ORIGINAL PLAIN COUSCOUS	Winner
Calories	357 cal	333 cal
Protein	12.5 g	10 g
Carbs	73.2 g	75 g
Fat	1.8 g	0.8 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	ORIGINAL PLAIN COUSCOUS	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN SPAGHETTI	ORIGINAL PLAIN COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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