THIN SPAGHETTI vs BUCKWHEAT SPIRALS PASTA

Nutrition comparison per 100 g serving

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BUCKWHEAT SPIRALS PASTA wins in 7 out of 15 nutrient categories

THIN SPAGHETTI: 6 vs BUCKWHEAT SPIRALS PASTA: 7 (2 ties)

Overview

Nutrient	THIN SPAGHETTI	BUCKWHEAT SPIRALS PASTA	Winner
Calories	357 cal	352 cal
Protein	12.5 g	12.8 g
Carbs	75 g	73.6 g
Fat	1.8 g	0.6 g
Fiber	3.6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	BUCKWHEAT SPIRALS PASTA	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	BUCKWHEAT SPIRALS PASTA
Calcium, Ca	0 MG	16 MG
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	8 MG

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