THIN SLICED WHEAT ENRICHED BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 5 out of 13 nutrient categories
THIN SLICED WHEAT ENRICHED BREAD: 5
vs
ENRICHED WHITE BREAD: 1
(7 ties)
Overview
| Nutrient | THIN SLICED WHEAT ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 255 cal | Tie |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 48.9 g | 48.9 g | Tie |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHEAT ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED WHEAT ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 85 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Sodium, Na | 489 MG | 468 MG |