THIN SLICED WHEAT ENRICHED BREAD vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
THIN SLICED WHEAT ENRICHED BREAD: 8
vs
ENRICHED HAMBURGER SLICED BUNS: 3
(2 ties)
Overview
| Nutrient | THIN SLICED WHEAT ENRICHED BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 48.9 g | 48.8 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHEAT ENRICHED BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED WHEAT ENRICHED BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 465 MG |