THIN SLICED TURKEY PASTRAMI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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THIN SLICED TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
THIN SLICED TURKEY PASTRAMI: 6
vs
CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | THIN SLICED TURKEY PASTRAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 137 cal | 196 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED TURKEY PASTRAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED TURKEY PASTRAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,216 MG | 982 MG |