THIN SLICED SWISS CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN SLICED SWISS CHEESE: 3
vs
KAUKAUNA: 3
(4 ties)
Overview
| Nutrient | THIN SLICED SWISS CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 231 cal | |
| Protein | 25 g | 19.2 g | |
| Carbs | 5 g | 15.4 g | |
| Fat | 30 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SWISS CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SWISS CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 692 MG |