THIN SLICED SMOKED HAM vs UNCURED GENOA SALAMI

Nutrition comparison per 100 g serving

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UNCURED GENOA SALAMI wins in 4 out of 9 nutrient categories

THIN SLICED SMOKED HAM: 3 vs UNCURED GENOA SALAMI: 4 (2 ties)

Overview

Nutrient	THIN SLICED SMOKED HAM	UNCURED GENOA SALAMI	Winner
Calories	113 cal	339 cal
Protein	18.9 g	21.4 g
Carbs	1.9 g	1.8 g
Fat	2.8 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	THIN SLICED SMOKED HAM	UNCURED GENOA SALAMI
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	393 MG
Sodium, Na	1,170 MG	1,554 MG

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