THIN SLICED SERRANO HAM vs MAPLE HAM BREAKFAST CUTS
Nutrition comparison per 100 g serving
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MAPLE HAM BREAKFAST CUTS wins in 4 out of 10 nutrient categories
THIN SLICED SERRANO HAM: 3
vs
MAPLE HAM BREAKFAST CUTS: 4
(3 ties)
Overview
| Nutrient | THIN SLICED SERRANO HAM | MAPLE HAM BREAKFAST CUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SERRANO HAM | MAPLE HAM BREAKFAST CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THIN SLICED SERRANO HAM | MAPLE HAM BREAKFAST CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,607 MG | 1,036 MG |