THIN-SLICED ORGANIC BREAD vs PLAIN PITA
Nutrition comparison per 100 g serving
Ad 468x60
THIN-SLICED ORGANIC BREAD wins in 5 out of 11 nutrient categories
THIN-SLICED ORGANIC BREAD: 5
vs
PLAIN PITA: 3
(3 ties)
Overview
| Nutrient | THIN-SLICED ORGANIC BREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 42.9 g | 59.7 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN-SLICED ORGANIC BREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN-SLICED ORGANIC BREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 491 MG |