THIN-SLICED ORGANIC BREAD vs BAGELS ONION

Nutrition comparison per 100 g serving

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BAGELS ONION wins in 6 out of 14 nutrient categories

THIN-SLICED ORGANIC BREAD: 4 vs BAGELS ONION: 6 (4 ties)

Overview

Nutrient	THIN-SLICED ORGANIC BREAD	BAGELS ONION	Winner
Calories	214 cal	246 cal
Protein	10.7 g	8.8 g
Carbs	42.9 g	54.4 g
Fat	5.4 g	0 g
Fiber	10.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THIN-SLICED ORGANIC BREAD	BAGELS ONION	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	456 MG

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