THIN SLICED HONEY HAM vs BEEF SALAMI

Nutrition comparison per 100 g serving

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BEEF SALAMI wins in 4 out of 10 nutrient categories

THIN SLICED HONEY HAM: 3 vs BEEF SALAMI: 4 (3 ties)

Overview

Nutrient	THIN SLICED HONEY HAM	BEEF SALAMI	Winner
Calories	125 cal	268 cal
Protein	17.9 g	14.3 g
Carbs	7.1 g	1.8 g
Fat	2.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HONEY HAM	BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	THIN SLICED HONEY HAM	BEEF SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	911 MG	946 MG

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