THIN SLICED HONEY HAM vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 4 out of 10 nutrient categories

THIN SLICED HONEY HAM: 2 vs UNCURED HAM: 4 (4 ties)

Overview

Nutrient	THIN SLICED HONEY HAM	UNCURED HAM	Winner
Calories	125 cal	105 cal
Protein	14.3 g	17.5 g
Carbs	10.7 g	3.5 g
Fat	2.7 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HONEY HAM	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED HONEY HAM	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	857 MG	825 MG

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