THIN SLICED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
THIN SLICED HAM: 3
vs
BOLOGNA: 3
(2 ties)
Overview
| Nutrient | THIN SLICED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 964 MG |