THIN SLICED HAM vs SPECK SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN SLICED HAM: 3
vs
SPECK SMOKED PROSCIUTTO: 3
(4 ties)
Overview
| Nutrient | THIN SLICED HAM | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 132 cal | 300 cal | |
| Protein | 18.9 g | 20 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 3.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HAM | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 1,245 MG | 1,567 MG |