THIN SANDWICH WHITE ENRICHED BREAD vs HEAT'N SERVE HARD ROLLS

Nutrition comparison per 100 g serving

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HEAT'N SERVE HARD ROLLS wins in 7 out of 14 nutrient categories

THIN SANDWICH WHITE ENRICHED BREAD: 6 vs HEAT'N SERVE HARD ROLLS: 7 (1 ties)

Overview

Nutrient	THIN SANDWICH WHITE ENRICHED BREAD	HEAT'N SERVE HARD ROLLS	Winner
Calories	269 cal	267 cal
Protein	7.7 g	10.7 g
Carbs	50 g	46.7 g
Fat	3.9 g	3.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SANDWICH WHITE ENRICHED BREAD	HEAT'N SERVE HARD ROLLS
Niacin	6.5 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	THIN SANDWICH WHITE ENRICHED BREAD	HEAT'N SERVE HARD ROLLS
Calcium, Ca	208 MG	133 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	85 MG	0 MG
Sodium, Na	462 MG	507 MG

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