THIN SANDWICH WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
THIN SANDWICH WHITE ENRICHED BREAD: 7
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | THIN SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | THIN SANDWICH WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 462 MG | 389 MG |