THIN SANDWICH ENRICHED BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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THIN SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories
THIN SANDWICH ENRICHED BREAD: 7
vs
UNCOOKED WHOLE WHEAT ROTI: 5
(2 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 255 cal | 302 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.8 g | 44.2 g | |
| Fat | 3.2 g | 14.0 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 102 MG | 256 MG | |
| Sodium, Na | 511 MG | 674 MG |