THIN SANDWICH ENRICHED BREAD vs WHOLE WHEAT FLATBREAD

Nutrition comparison per 100 g serving

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THIN SANDWICH ENRICHED BREAD wins in 9 out of 15 nutrient categories

THIN SANDWICH ENRICHED BREAD: 9 vs WHOLE WHEAT FLATBREAD: 4 (2 ties)

Overview

Nutrient	THIN SANDWICH ENRICHED BREAD	WHOLE WHEAT FLATBREAD	Winner
Calories	255 cal	459 cal
Protein	8.5 g	10.6 g
Carbs	46.8 g	70.7 g
Fat	3.2 g	10.6 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SANDWICH ENRICHED BREAD	WHOLE WHEAT FLATBREAD	Winner
Folate, total	97 UG	0 UG
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SANDWICH ENRICHED BREAD	WHOLE WHEAT FLATBREAD
Calcium, Ca	211 MG	141 MG
Iron, Fe	2.8 MG	3.8 MG
Potassium, K	102 MG	0 MG
Sodium, Na	511 MG	707 MG

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