THIN SANDWICH BREAD vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH BREAD wins in 10 out of 14 nutrient categories
THIN SANDWICH BREAD: 10
vs
FLAX AND CHIA BREAD: 2
(2 ties)
Overview
| Nutrient | THIN SANDWICH BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 45.8 g | 46.5 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SANDWICH BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 500 MG | 395 MG |