THIN SALTED MATZOS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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EMMER FARRO MINI CRACKERS wins in 6 out of 11 nutrient categories
THIN SALTED MATZOS: 3
vs
EMMER FARRO MINI CRACKERS: 6
(2 ties)
Overview
| Nutrient | THIN SALTED MATZOS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 453 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 81.3 g | 70 g | |
| Fat | 1.6 g | 16.4 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SALTED MATZOS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SALTED MATZOS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 212 MG | 283 MG | |
| Sodium, Na | 438 MG | 700 MG |